Let’s build confidence through strength together!
If you’re interested in making a positive change, I offer one-on-one online coaching where I deliver you a customized training program tailored to your goals. I work with every fitness level, offering accountability and encouraging healthy habits.
Services
Online Training
Online training is a great way to stay more accountable with your health and fitness journey, whether you’re a seasoned gym rat or just starting out. With one-on-one coaching, your weekly training program will delivered to you virtually — you’ll be able to workout on your own time with unlimited support from your coach, Kellyn.
These services include:
Initial video or phone consultation call
Weekly training program customized to your goals, abilities, injuries and available equipment (work out at home, the gym or both)
Access program and track exercises through easy-to-use app — instructional videos and textual cues available
Ask questions through chat box in app and get a response from Kellyn within 24 hours
Weekly check-ins
Form critique as requested
Relevant homework: cardiovascular, mobility, etc.
In Person Training
If you live or work in Washington, DC, in person training is available at Balance Gym's Thomas Circle and Foggy Bottom locations, Tuesday-Friday. Private one-on-one sessions are based on availability. Please contact kellyn@balancegym.com for pricing and more information.
Group Fitness
I also teach group fitness classes for corporate or private events, such as community groups, birthday parties, bridal showers, etc in the Metro DC/Maryland/Virginia Area. Please contact strong@stascavage.com if your organization or group is interested in a class designed just for you!
Meet Your Coach
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Coach and Owner of Strong As Kell
Kellyn is a Certified Personal Trainer through the National Academy of Sports Medicine. Originally from Pittsburgh, PA, she moved to DC to attend The George Washington University for a Master of Arts in Museum Studies. She spent over a decade in federal service working in museums across the city before making the switch to personal training.
Kellyn played roller derby with the DC Rollergirls for five years, skating with the Cherry Blossom Bombshells and the National Maulers. After retiring from derby, she started lifting and fell in love with the barbell and strength training. She believes you’re never too old or too young to learn how to lift. She especially enjoys working with anyone who might feel intimidated stepping into the gym or weight room. Kellyn uses a combination of weight training and circuit training to help her clients build strength physically and mentally to conquer their goals both in and out of the gym.
She has also competed in powerlifting, snagging a bronze medal in the USAPL 2018 Fall Filibuster. When not coaching, Kellyn enjoys going on adventures with her husband and snuggling with their three cats.
